Pull Up Self-Sabotage by the Roots

What is self-sabotage?

Self-sabotage is a term we throw around a lot . We know what it is in a general sense or when we see someone doing it. But what is it really?

When we talk about self-sabotage, we are talking about getting in our own way. It’s not something someone else is doing. We are doing things ourselves that cause the problems that bother us so much. It might be as simple as eating more than one cookie when we are on a diet to choosing the absolutely wrong partner over and over. Continue reading

Suzanne Somers’ ‘Bombshell’ Redefines Aging

In her new book, Suzanne Somers reveals the secrets behind some cutting-edge medical advances that she believes could revolutionize the way we think about getting older.

Suzanne Somers is 65 years old, but you’d never know it from looking at her.

Somers, an actress, author, Continue reading

Is Frozen Yogurt a Healthy Choice?

Trying to lose weight often means dropping beloved high calorie foods from your diet. Sometimes a swap is barely noticeable – skim milk for whole, low fat cheese for full fat – but when trying to drop ice cream, you may not be pleased with your choices. Low fat or no fat ice creams are indeed lower in calories and fat, but many times have a different mouth feel or slightly bitter aftertaste. One of the most popular lower fat frozen desserts is frozen yogurt. Continue reading