Pregnant Mothers’ Vitamin D Levels Linked to Offspring’s Strength

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A UK study very recently determined that expectant mothers’ children demonstrated better muscular strength during early childhood to the degree that their mothers had vitamin D in their blood during pregnancy. So taking vitamin D, either from sunshine or D3 cholecalciferol supplements, is a healthy recommendation. More on cholecalciferol later. Continue reading

Fight Asthma with the Sun

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More than 20 million adults in the United States have been diagnosed with asthma. Furthermore, 9 million American children suffer from the problem, making it the most prevalent chronic condition in children. But research into this breathing difficulty reveals that help is as close as the nearest sunlight. The vitamin D that your skin makes from the sun can improve the control of asthma. Continue reading