Vegans and vegetarians may have higher stroke risk

People who eat vegan and vegetarian diets have a lower risk of heart disease and a higher risk of stroke, a major study suggests.

They had 10 fewer cases of heart disease and three more strokes per 1,000 people compared with the meat-eaters. Continue reading

11 Most Common Nutrient Deficiencies

Story at-a-glance −

11 common nutrient deficiencies include vitamins D, K2, B12, E, and A, omega-3, magnesium, iodine, calcium, iron, and choline  Continue reading

Neuroplasticity Studies Reveal Your Brain’s Amazing Malleability

neuroStory at-a-glance 

Your brain is malleable, continually changing in response to your lifestyle, physiology, emotions, and environment; this is called neuroplasticity

Your choices and habits today profoundly influence how healthy your brain remains and how well it continues to function as you age Continue reading

Choline is an Essential Nutrient

Did You Know…

… that a popular food garnish is actually a powerful kidney and liver detoxifier?

     Something new is always brewing on the nutrition front.  Continue reading