7 Food Swaps That Will Make You Healthier

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As a general rule, organic foods are safer, and probably healthier, than conventional foods, for the simple fact that you’re ingesting fewer toxins

If you can only afford to buy some foods organic, make it organic grass-fed meats and butter. This will cut down on your exposure to toxic pesticides, hormones, and antibiotics Continue reading

Why Therapeutic Benefits of Coffee Do NOT Apply to Pregnant Women

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Research has shown that coffee—in moderation—may have a number of health-promoting properties. These therapeutic benefits do NOT apply to pregnant women, however

A recent observational study Continue reading