Tai Chi and Other Low-Impact Exercises May Be Ideal for Elderly People with Chronic Health Problems

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For the elderly and those struggling with chronic health problems, low impact exercises like Tai Chi, yoga, and walking can give you the physical benefits of exercise Continue reading

Why You May Be Better Off Ignoring Conventional Cholesterol and Low-Fat Diet Guidelines

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A low-fat diet and statin medication is a recipe for chronic health problems, as both strategies actually promote cardiovascular problems

2011 guidelines for Continue reading

Elimination Diets Gaining Popularity as Food Supply Increasingly Contaminated

Food sensitivities and allergies are becoming so prominent in the Western world today that even the mainstream media is now paying attention. A recent piece in The Wall Street Journal (WSJ) draws attention to the growing popularity of elimination diets, Continue reading

Tai Chi Benefits People with Chronic Health Problems like Parkinson’s, Arthritis and Fibromyalgia

Recent studies conducted by Fushong Li of the Oregon Research Institute in Eugene, Oregon have determined that the ancient Chinese practice of tai chi can a positive impact on those afflicted with Parkinson’s disease (PD). Continue reading