Top anti-inflammatory foods and supplements

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  • Chronic inflammation is a hallmark of virtually all disease, including cancer, obesity and heart disease. Your diet plays a significant if not primary role as it can either trigger or prevent inflammation
  • Leafy greens, berries and mushrooms are potent anti-inflammatory foods. People with autoimmune diseases may want to limit vegetables high in lectins, though, as they may cause more problems than they solve
  • Traditionally fermented and cultured foods are anti-inflammatory staples that work their “magic” by optimizing your gut flora. Examples include kefir, yogurt, natto, kimchee, miso, tempeh, pickles, sauerkraut, olives and other fermented vegetables
  • Marine-based omega-3 fats found in fatty cold-water fish that are low in environmental toxins are important anti-inflammatories that are particularly crucial for brain and heart health
  • Other anti-inflammatory foods and supplements include green tea, spices such as cloves, ginger, rosemary and turmeric, herbal remedies such as white willow bark, maritime pine bark and Cat’s claw, and supplements such as resveratrol, curcumin, capsaicin, vitamin D, zinc and SAM-e

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Friendship Fights Depression, Researchers Find

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Top Anti-Inflammatory Foods, Herbs, and Spices

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Advances in Understanding of Depression Offers New Hope

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What’s New and Beneficial About Brussels Sprouts?

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Brussels sprouts help activate cancer-fighting enzyme systems in your body

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Genetic Roulette—The Gamble of Our Lives

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Neurological Disorder MMF Found to Be Caused by Vaccines: Scientific Proof

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Plant-Based Diets Can Remedy Chronic Diseases

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Beat Eczema Naturally

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Chronic Inflammation Reduced By Up to 80% with This Natural Sulfur Compound

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Learn about the Amazing Health Benefits of Juicing Raw Cannabis (Marijuana) Leaves

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