Getting Back to Nature’s Way: The Role of Over-breathing in Chronic Disease

Indulge me, and consciously take a breath. You were breathing anyway, right? As you breathe in, feel the air passing into your lungs and notice how much space is being filled. Imagine the oxygen from the air entering your bloodstream and being carried to every cell of your body. As you breathe out, imagine the waste products from those cells being exhaled and removed from the body. Continue reading