Standing Six Hours a Day Reduces Risk of Obesity by One-Third

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Chronic sitting actively promotes dozens of chronic diseases, including obesity and type 2 diabetes, even if you’re very fit and exercise regularly

Sitting is an independent risk factor for an early death, with a mortality rate similar to smoking

Standing for at least six hours a day may Continue reading

Principles of Natural Posture for Health and Pain Relief

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Chronic sitting is a risk factor for poor health, pain, and early death. But HOW you sit may have a significant impact on the risks of sitting Continue reading

Are These 7 Exercise Myths Keeping You from Optimizing Your Health?

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Exercise is essential if you want to be optimally healthy and happy, but a number of fitness myths may be holding you back from starting or maintaining a long-term exercise program Continue reading

What’s the Right Dose of Exercise for a Longer Life?

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The “Goldilocks zone” in which exercise produces the greatest benefit for longevity is between 150-450 minutes of moderate exercise per week, lowering your risk of early death by 31 and 39 percent respectively Continue reading

Protein and Strength Training—Two Important Components for Healthy Aging

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 According to recent research, current dietary guidelines on protein intake may be too low for health, particularly if you’re over 50 Continue reading