Increasingly becoming part of regular doctors advice are the benefits of meditation. Relaxing and tuning your inner spirit can be an excellent part of your natural health. Over the years, meditation has been tied to a long list of health benefits. A new study proves that those who meditate tend not to have to see the doctor.

The study is published in the “American Journal of Health Promotion.” It found that people with consistently high healthcare costs experienced a 28% decline in physician fees after an average of five years of transcendental meditation. These were people who were visiting the doctor often, illustrating that meditation can actually change your life.

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