Read This Before You Go on a Diet

Your body loves micronutrients. It doesn’t need a lot of these essential dietary elements — trace amounts are enough. But without these small amounts, you’re in for all sorts of health problems, including added weight. Research has shown micronutrient deficiency to be scientifically linked to a higher risk of obesity and other diseases dangerous to your health.

In the latest health news, a study performed at the Department of Nutritional Research and Education in North Venice, Florida, shows that many popular diets are low in micronutrients — in other words, they may not be helping people to shed extra pounds at all.

The U.S. researchers noted Continue reading