Type Two Diabetes is Reversible

 

Type two diabetes is curable if you ignore your doctor’s advice. Diabetes is not the hopeless disease that most doctors would have us believe it is though it is a long losing battle if you walk the trail western medicine wants you to travel. Continue reading

Top anti-inflammatory foods and supplements

STORY AT-A-GLANCE

  • Chronic inflammation is a hallmark of virtually all disease, including cancer, obesity and heart disease. Your diet plays a significant if not primary role as it can either trigger or prevent inflammation
  • Leafy greens, berries and mushrooms are potent anti-inflammatory foods. People with autoimmune diseases may want to limit vegetables high in lectins, though, as they may cause more problems than they solve
  • Traditionally fermented and cultured foods are anti-inflammatory staples that work their “magic” by optimizing your gut flora. Examples include kefir, yogurt, natto, kimchee, miso, tempeh, pickles, sauerkraut, olives and other fermented vegetables
  • Marine-based omega-3 fats found in fatty cold-water fish that are low in environmental toxins are important anti-inflammatories that are particularly crucial for brain and heart health
  • Other anti-inflammatory foods and supplements include green tea, spices such as cloves, ginger, rosemary and turmeric, herbal remedies such as white willow bark, maritime pine bark and Cat’s claw, and supplements such as resveratrol, curcumin, capsaicin, vitamin D, zinc and SAM-e

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Traditional Amish Remedy That Reduces Cholesterol & High Blood Pressure

Long term-high blood pressure increases the risk of stroke, heart attack and diabetes.
Causes of high blood pressure include a high salt diet, emotional stress, alcohol, caffeine, smoking, obesity, inactivity, birth control pills, and heavy-metal poisoning. Continue reading

Top Anti-Inflammatory Foods, Herbs, and Spices

 herbsStory at-a-glance −

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6 Spices that Reduce the Risk of Cancer

fennelCancer is a word that seems to strike fear in the hearts of nearly everyone who hears it, regardless of their age, gender or socioeconomic status. There is good reason for this fear. Though different cancers have different survival rates, battling cancer itself can be almost as bad and horrific as actually succumbing to the disease. By using the following six Indian spices in the diet liberally, Continue reading

43 Natural Alternatives for Colds and Flu

Top Superfoods for Boosting Energy

Superfoods supply lots of nutrients that may often not be available from crops grown in mineral depleted soils that are common with our monoculture agriculture. They also supply more nutrients and/or antioxidants with less bulk and fewer calories.

Superfoods also tend to have high antioxidant ORAC Continue reading

Cinnamon Reduces Blood Pressure while Balancing Blood Glucose

cinnamon_blood_sugar_pressureRecent research from the University of Toronto has confirmed that even short-term use of cinnamon can significantly reduce blood pressure – especially among those who are prediabetic or type-2 diabetic.

The researchers conducted a systematic review study of clinical trials using cinnamon between Continue reading

How to Prevent and Treat Insect Bites Without Harsh Chemicals

insectStory at-a-glance

Preventive measures to avoid getting bit by insects such as mosquitoes include: avoiding the outdoors at dawn and dusk—especially when sweaty—draining stagnant water sources, planting marigolds around your yard, installing bat boxes

The following can be used Continue reading

The Foods That Can Kill Bad Breath

Bad breath can be a common and frustrating problem that nearly everyone experiences from time to time. For some, it’s worse than others. It can be the cause of social isolation and self-consciousness, lowering one’s confidence and ability to interact with others. Getting close to people, Continue reading

Brew Up a Wealth of Healthful Benefit with Chai Tea

Next time you are savoring a creamy cup of Indian chai tea, here’s something to ponder: The characteristic spicy flavor is also what makes chai outrageously healthy. Cinnamon, ginger, clove, anise and black tea are super foods in their own right Continue reading

These Five Superfoods Are Scientifically Proven to Halt the Spread of Breast Cancer

Though there is little meaningful talk about this important subject in the mainstream media, cancer prevention is something that every single person needs to be thinking about, especially in light of the excess of genetically-modified organisms (GMOs), environmental chemicals, and other modern exposures linked to rapidly rising rates of this deadly disease. Continue reading

Five Chinese Remedies for Osteoporosis

Osteoporosis needs no introduction. In Chinese medicine, doctors take a different approach to its causes and how to bring about some relief. Here are five pieces of health advice for those who have been diagnosed with this bone-weakened state.

1. Qi Bao Mei Ran Dan: an Herbal Powerhouse
The name of this remedy may sound weird, but it consists of powerful plants found growing wild in Asian hillsides and wetlands. The ingredients in this herbal formula, in English, include Lycium fruit, astragalus, dang gui, both white and red peony, and fleece-flower root. There is good evidence behind this one, too. In one study of 76 patients with osteoporosis, 57 people were improved, Continue reading

Four Dangers of Mixing Drugs and Supplements

Any items you might take — herbs, dietary supplements, other natural products, or functional foods such as energy drinks and nutritional bars — can interact with each other and with medications. Doctors Health Press devotes its pages to natural remedies, but this is a reminder that you still must be aware of the risks of interactions. Or, at the very least, your doctor should always know what you are taking. Continue reading

Killing Ants Naturally with Ant Exterminators from your Pantry, Garden and Fridge

It’s springtime and along with May flowers come infestations of every kind of ant, taking over house and yard. Many ants bite, and most are unwelcome visitors that are difficult to exterminate, such as carpenter and fire ants. How to get rid of ants without using toxic poisons around your home and garden? Natural ant control combines several natural products from your pantry Continue reading