Here are 10 of the most beneficial herbs and spices for optimal health

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More than just adding flavor to some of your favorite dishes, herbs and spices also provide numerous health benefits for your body. Continue reading

Type Two Diabetes is Reversible

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Type two diabetes is curable if you ignore your doctor’s advice. Diabetes is not the hopeless disease that most doctors would have us believe it is though it is a long losing battle if you walk the trail western medicine wants you to travel. Continue reading

Top anti-inflammatory foods and supplements

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STORY AT-A-GLANCE

  • Chronic inflammation is a hallmark of virtually all disease, including cancer, obesity and heart disease. Your diet plays a significant if not primary role as it can either trigger or prevent inflammation
  • Leafy greens, berries and mushrooms are potent anti-inflammatory foods. People with autoimmune diseases may want to limit vegetables high in lectins, though, as they may cause more problems than they solve
  • Traditionally fermented and cultured foods are anti-inflammatory staples that work their “magic” by optimizing your gut flora. Examples include kefir, yogurt, natto, kimchee, miso, tempeh, pickles, sauerkraut, olives and other fermented vegetables
  • Marine-based omega-3 fats found in fatty cold-water fish that are low in environmental toxins are important anti-inflammatories that are particularly crucial for brain and heart health
  • Other anti-inflammatory foods and supplements include green tea, spices such as cloves, ginger, rosemary and turmeric, herbal remedies such as white willow bark, maritime pine bark and Cat’s claw, and supplements such as resveratrol, curcumin, capsaicin, vitamin D, zinc and SAM-e

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Traditional Amish Remedy That Reduces Cholesterol & High Blood Pressure

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Long term-high blood pressure increases the risk of stroke, heart attack and diabetes.
Causes of high blood pressure include a high salt diet, emotional stress, alcohol, caffeine, smoking, obesity, inactivity, birth control pills, and heavy-metal poisoning. Continue reading

Top Anti-Inflammatory Foods, Herbs, and Spices

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Story at-a-glance −

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6 Spices that Reduce the Risk of Cancer

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Cancer is a word that seems to strike fear in the hearts of nearly everyone who hears it, regardless of their age, gender or socioeconomic status. There is good reason for this fear. Though different cancers have different survival rates, battling cancer itself can be almost as bad and horrific as actually succumbing to the disease. By using the following six Indian spices in the diet liberally, Continue reading

43 Natural Alternatives for Colds and Flu

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Top Superfoods for Boosting Energy

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Superfoods supply lots of nutrients that may often not be available from crops grown in mineral depleted soils that are common with our monoculture agriculture. They also supply more nutrients and/or antioxidants with less bulk and fewer calories.

Superfoods also tend to have high antioxidant ORAC Continue reading

Cinnamon Reduces Blood Pressure while Balancing Blood Glucose

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Recent research from the University of Toronto has confirmed that even short-term use of cinnamon can significantly reduce blood pressure – especially among those who are prediabetic or type-2 diabetic. Continue reading

How to Prevent and Treat Insect Bites Without Harsh Chemicals

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Story at-a-glance

Preventive measures to avoid getting bit by insects such as mosquitoes include: avoiding the outdoors at dawn and dusk—especially when sweaty—draining stagnant water sources, planting marigolds around your yard, installing bat boxes Continue reading

The Foods That Can Kill Bad Breath

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Bad breath can be a common and frustrating problem that nearly everyone experiences from time to time. For some, it’s worse than others. It can be the cause of social isolation and self-consciousness, lowering one’s confidence and ability to interact with others. Getting close to people, Continue reading

Brew Up a Wealth of Healthful Benefit with Chai Tea

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Next time you are savoring a creamy cup of Indian chai tea, here’s something to ponder: The characteristic spicy flavor is also what makes chai outrageously healthy. Cinnamon, ginger, clove, anise and black tea are super foods in their own right Continue reading

These Five Superfoods Are Scientifically Proven to Halt the Spread of Breast Cancer

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Though there is little meaningful talk about this important subject in the mainstream media, cancer prevention is something that every single person needs to be thinking about, especially in light of the excess of genetically-modified organisms (GMOs), environmental chemicals, and other modern exposures linked to rapidly rising rates of this deadly disease. Continue reading

Five Chinese Remedies for Osteoporosis

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Osteoporosis needs no introduction. In Chinese medicine, doctors take a different approach to its causes and how to bring about some relief. Here are five pieces of health advice for those who have been diagnosed with this bone-weakened state.

1. Qi Bao Mei Ran Dan: an Herbal Powerhouse
The name of this remedy may sound weird, but it consists of powerful plants found growing wild in Asian hillsides and wetlands. The ingredients in this herbal formula, in English, include Lycium fruit, astragalus, dang gui, both white and red peony, and fleece-flower root. There is good evidence behind this one, too. In one study of 76 patients with osteoporosis, 57 people were improved, Continue reading

Four Dangers of Mixing Drugs and Supplements

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Any items you might take — herbs, dietary supplements, other natural products, or functional foods such as energy drinks and nutritional bars — can interact with each other and with medications. Doctors Health Press devotes its pages to natural remedies, but this is a reminder that you still must be aware of the risks of interactions. Or, at the very least, your doctor should always know what you are taking. Continue reading