Your Body Needs Full Spectrum Light for Optimal Function

Story at-a-glance −

Humans are adapted to sunlight as a complex stimulus that helps keep your body healthy. Exposure to the 1500 wavelengths in sunlight enables your body to react in a balanced and beneficial way Continue reading

Daylight Savings Time May Cost You Extra—Both in Terms of Money and Health

Story at-a-glance −

Research suggests you never fully adjust your circadian rhythm to the hour shift associated with daylight savings time (DST) Continue reading

Body Clock ‘Alters’ Immune System

The time of the day could be an important factor in the risk of getting an infection, according to researchers in the US.

They showed how a protein in the immune system was affected by changes in the chemistry of the body through the day. Continue reading