Four Easy Ways to Circulate your Lymphatic Fluid

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Everyone knows that the circulatory system has a very famous, much loved central component called the heart. The heart works non-stop 24/7 for an entire lifetime circulating blood. The lymphatic system is a specialized component of the circulatory system that doesn’t have the advantage of a central pump. The flow inside the lymphatic vessels is unidirectional because of one-way valves that keep the lymph from traveling backwards but the circulation depends largely on movement. Continue reading