When You Peel an Orange, Don’t Throw Away the White Part Under the Skin: Bioflavonoids Help Fight Cancer and Obesity

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Citrus fruits have long had a reputation for high concentrations of healthful nutrients such as vitamin C, and recent research continues to uncover new health benefits from many citrus flavonoids. Although the flavonoids are abundant within the fruit itself, they are found in highest concentration in the peel — which means that unless you’re cooking with citrus peel or zest, the best way to get the full antioxidant punch is to eat a bit of the tart, white flesh on the inside of the fruit’s peel.

One of the most promising of these flavonoids is naringenin, which occurs in all citrus fruits and in tomato peel. Continue reading