10 Natural Ways to Get Rid of Fleas on Dogs

A dog is indeed man’s best friend. Having such as a pet can provide one with joy in numerous ways. However, it cannot be denied that having a dog could also mean problems on the part of the owner. For instance, especially during the summer months, many dog owners would often complain about fleas. Given such, Continue reading

How Diet and Supplements Can Help Prevent Migraines

An estimated 26 million Americans suffer with migraines. Approximately 80 percent of them are women. All in all, about one in five women get migraines while only one in 16 men get them, according to migraines.org.1 About 60 percent of women affected have menstrual-related migraines, meaning it tends to coincide with their menstrual cycle.

A migraine headache is characterized as an intense throbbing or pulsing headache, Continue reading

Five Chinese Remedies for Osteoporosis

Osteoporosis needs no introduction. In Chinese medicine, doctors take a different approach to its causes and how to bring about some relief. Here are five pieces of health advice for those who have been diagnosed with this bone-weakened state.

1. Qi Bao Mei Ran Dan: an Herbal Powerhouse
The name of this remedy may sound weird, but it consists of powerful plants found growing wild in Asian hillsides and wetlands. The ingredients in this herbal formula, in English, include Lycium fruit, astragalus, dang gui, both white and red peony, and fleece-flower root. There is good evidence behind this one, too. In one study of 76 patients with osteoporosis, 57 people were improved, Continue reading

Natural Strategies to Beat Multiple Sclerosis

Multiple sclerosis (MS) is a chronic inflammatory disease in which the myelin sheath on the nerve endings gets inflamed and damaged. This leads to scarring of the neurological tissue in the brain and spinal cord. While the medical model has very little support, many individuals have found ways to beat multiple sclerosis with natural lifestyle strategies.

MS is a condition Continue reading

Put the Brakes on Oxidative Damage with This

Researchers at the Swedish University of Agricultural Sciences have discovered one healing food that could be a natural remedy against oxidative damage. What’s more, this food grows in just about everyone’s front yard or backyard. It makes a delicious tea that’s full of antioxidants and it’s easy to cultivate and use right in your own kitchen. Continue reading

Sunlight plus Lime Juice Makes Drinking Water Safer

Looking for an inexpensive and effective way to quickly improve the quality of your drinking water? According to a team of researchers from the Johns Hopkins Bloomberg School of Public Health and the Johns Hopkins School of Medicine, sunlight and a twist of lime might do the trick. Researchers found that adding lime juice to water that is treated with a solar disinfection method Continue reading

Douse Inflammation, Diminish Heart Disease

Cardiovascular disease, our Nation’s leading killer, often derives from one predominant culprit: inflammation. Cholesterol, blood pressure and body weight steal the media spotlight; but insidious inflammation, when the body’s overeager immune response leads to tissue damage, plays a key role in the development of cardiovascular disease, as well as in a number of other serious chronic diseases. Our polluted environment may be partly to blame for promoting inflammation throughout the body, but it’s clear that our Western lifestyles play a significant role in promoting an inflammation epidemic.

Inflammatory Lifestyle

The functions of our body’s systems directly reflect our daily routines and culture. In the Western, industrialized world, our fast-paced lifestyles combined with poor dietary habits tend to heat things up physiologically. Excess heat results when we run too fast and too long in the rat race without resting or taking time to slow down and regroup. Unfortunately, this is the way most of us spend our days: eating on the run, not sleeping enough, inadequately hydrating and consuming large amounts of processed foods. Chronic, systemic inflammation results.

You can see a similar process in your car if it runs too long and too fast without enough coolant in the radiator. It overheats. Continue reading