Anti-Viral Immunity Smoothie

8 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness

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For Staying Healthy, the Royal Liver Rules

You may think that your brain rules your body, but you can make a strong philosophical argument that the liver really rules your physiology. Yes, the brain is the prime minister that administers the nervous system and many important bodily processes, but the liver is the royal organ that loyally maintains the body’s inner workings. So you’d be wise to keep your liver happy if you want to be healthy. Continue reading

Cleanse your Digestive System the Easy Way by Eating Kitchari

If you’re a foodie wanting to clean your system out, but can’t stand the thought of a strict fast, try eating some kitchari. Ayurvedic doctors swear by this hearty dish made of basmati rice, mung dal, and aromatic Indian herbs; because it is super easy to digest, highly nourishing, and purifying, it is the ideal food for cleansing an overworked digestive system clogged up by fats and chemical-laden processed foods. Continue reading

Cleanse your Lungs with Herbs

Your lungs are the most vital organs of your respiratory system. They function by taking in and disbursing oxygen to all your other organs. Your lungs are capable of cleaning themselves naturally. Microscopic hairs called cilia continually sweep harmful toxins and particles out of your lungs. When you are continuously exposed to toxins such as cigarette smoke, your lungs become weak and the cilia become damaged and can no longer perform their function. By employing natural herbal remedies, you can strengthen and cleanse your lungs of harmful toxins.

Things you’ll need:

  • Garlic
  • Slippery elm bark capsules
  • Ginger
  • Mullein capsules
  • Thyme leaf capsules

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