Try the HAND DIET: Measure Food Portions Using just your Fingers, Thumbs and Palm

Visitors:367
Today\\\'s Visitors: 0
Total Visitors This week: 1071360

A portion of meat should be no bigger than the palm of your hand

  • Carbs such as pasta should be no bigger than a clenched fist
  • A serving of butter is the size of a fingertip, cheese less than two fingers Continue reading