How to Make Black Garlic Sauce

Garlic is an essential ingredient in most recipes as it provides a unique flavor and aroma to a dish. Its culinary uses are diverse — for stir-frying, sautéing, roasting, braising and baking. But a new variety of this herb, called black garlic, is now being used to bring a sweet and unique twist to dishes. Continue reading

This Coconut Oil Hack Can Reduce White Rice Calories 50-60%

The excessive consumption of white rice can contribute to overweight, obesity and blood sugar disorders. Exciting research indicates adding coconut oil while cooking it can dramatically and positively alter its nutritional structure and function. Continue reading

24 Great for you Raw Foods to Add to Smoothies for Superior Health

In an excerpt from my 14 raw vegan weight loss smoothies article, I state that smoothies “aid in obesity prevention and add countless other health benefits.” (1)

They are a great addition to any diet… Continue reading

Survive the Flu Season With This Carrot, Orange & Ginger Soup (Recipe)

Look into natural ways to survive cold and flu season is a healthy choice, from drinking enough fluids to washing your hands regularly to stop viruses spread. You can also get help from some natural and delicious foods. One of the effective recipes is prepare soup with carrot, orange and ginger. Continue reading

Healthy Foods for Healthy Teeth

Everyone wants to have perfect, healthy teeth. Most people seem to think that means they need to buy expensive teeth whitening strips and toxic toothpastes. Continue reading

Foods That Fight the Common Cold

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Since colds are viral in nature, antibiotics are completely useless and should be avoided, unless your physician diagnoses a serious secondary bacterial infection Continue reading

10 Things You Think Are Healthy, but Aren’t

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“Healthy” and seemingly innocuous items in your home may have hidden health risks Continue reading

Home Remedies for Dandruff

Dry skin and fungus or yeast overgrowth are common causes of dandruff Continue reading

New Scientific Analysis Confirms Saturated Fats Have No Link to Heart Disease

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For decades, saturated fat has been wrongfully blamed for causing heart disease, but over 70 published studies overwhelmingly dispute this Continue reading

Alzheimer’s — A Disease Fed by Sugar

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Mounting research suggests Alzheimer’s disease is intricately connected to insulin resistance; even mild elevation of blood sugar is associated with an elevated risk for dementia Continue reading

Obesity Will Soon Overtake Smoking as Principal Cause of Cancer

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In the US, nearly one in five deaths is associated with obesity, and eight obesity-related diseases account for 75 percent of all healthcare costs

Obesity will likely claim the lead spot as the Continue reading

Coconut Oil May Reduce White Rice Calories 50-60%

White rice is far from a health food, the excessive consumption of which contributes to overweight, obesity and blood sugar disorders, but new research indicates adding coconut oil while cooking it can dramatically alter its nutritional structure and function. Continue reading

Beet Juice Boosts Cognitive Function In One Dose

Could beet juice provide you a brain boost superior to coffee or tea?
Recently, Deanna Minich, PhD, founder of Food and Spirit, brought to my attention an amazing new study on beets and their role in promoting cognitive health. She summarized the study as follows: Continue reading

The Fluoride Deception Continues as US Government Ignores Fluoride’s Role as an Endocrine Disruptor

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The US government has lowered the recommended level of fluoride in water to a maximum of 0.7 mg/L, as the previous level of 0.7-1.2 mg/L resulted in 40 percent of teens showing signs of overexposure Continue reading

Adding Nuts to Your Diet May Help You Live Longer

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People who ate at least 10 grams (1/3 oz) of nuts per day had an average 23 percent reduced risk of death due to cancer, diabetes, and respiratory and Continue reading