Does Coffee Dehydrate You?

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STORY AT-A-GLANCE

  • What may have begun as a rumor, science has disproved. Drinking even a moderate amount of coffee each day will not lead to dehydration; in fact, habitual male drinkers may enjoy the same hydration from coffee as they do from water
  • While coffee is not dehydrating, it may help to know other beverages offer greater hydration benefits when they take longer to absorb through the stomach, such as pasture raised, organically grown raw milk and organic coconut water
  • Drinking coffee also stimulates your metabolism, reduces your risk for developing Type 2 diabetes, stroke, cardiovascular disease and premature death. One meta-analysis also found athletes benefited from improved performance and reduced post-workout soreness
  • Dark roast coffee beans have some of the best health benefits related to their high levels of antioxidants and low level of acrylamide. It is also crucial to choose organically or biodynamically grown coffee beans to reduce your exposure to glyphosate and other chemical residues

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