Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation. Continue reading
Findings highlight the pro- or anti-inflammatory potential of the food you eat, particularly in promoting or fighting cardiovascular disease and stroke. Yellow vegetables, green leafy vegetables, coffee, tea and even red wine appear particularly beneficial Continue reading
Americans are obsessed with reducing the effects of aging on their hair, skin, muscles and brain. Here are five substances that can improve the aging process and five more that dramatically worsen the effects of time on your body Continue reading
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We use music – like coffee and alcohol – every day for pleasure and to boost our mood. But we may not understand how deeply music affects our brain chemistry. Continue reading
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Some people struggle with falling asleep if they exercise at night, but studies show exercise actually improves sleep for most, regardless of time of day Continue reading
What busy person doesn’t love the idea of having a personal cup of coffee instantly with the push of a button. Many people are delighted when the Keurig machines show up in the workplace or doctor’s waiting room. I loved the idea. I bought one from Costco along with the handy unit to store those awkward K Cups. I, of course, insisted on the Newman’s Organic K Cups for my coffee choice. Continue reading
Articles appear daily touting the benefits of blueberries, chocolate, red wine, olives, grape seeds/skin and thousands of other herbs, oils, extracts, spices and ferments. Continue reading
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Both ConsumerLab.com and the Natural News Forensic Food Lab have simultaneously confirmed high levels of the toxic heavy metal cadmium in cacao powder products. High levels of lead have also been found by Natural News in one brand of cacao powder. Takeaway points from this research: Continue reading
About one in three American adults have hypertension (high blood pressure), and according to the Centers for Disease Control and Prevention (CDC),1,2 hypertension is “the second greatest public health threat” in the US. Continue reading
Lots of studies have looked at the question of whether coffee drinkers are less likely to develop diabetes. The short answer is yes they are. Continue reading
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Individual food choices may make a difference in how you feel mentally and emotionally from day to day
Mood-boosting foods include dark chocolate, purple berries, Continue reading
If you’ve been diagnosed with prostate cancer you can probably tell me the exact date and time when you received the news. And all you want is the same thing that any cancer sufferer wants — for life to return to normal.
Well, new research has revealed a sad and sobering truth — Continue reading
“Maybe You Need A Super Iodine Boost!”
It’s a quiet scourge affecting millions of women. No matter how much you sleep, you’re always waking up exhausted. You’ve been watching your diet, cutting out the junk food, exercising… and not only haven’t you lost anything – Continue reading
If your blood pressure is not where you want it to be.
If you’ve done everything right, but haven’t gotten the results you want.
Then please take five minutes to read this report. I believe I’ve found the solution you’ve been hoping for. Continue reading