The Importance of Lutein for Eye and Brain Health

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STORY AT-A-GLANCE

  • Lutein is well-known for its vision-enhancing properties. Research also suggests it has neuroprotective qualities, improving memory and boosting intelligence
  • There’s an inverse association between lutein levels in the eyes and age-related macular degeneration (AMD), the primary cause of blindness in the elderly, as well as cataracts
  • Lutein has also been shown to prevent cell death caused by retinal detachment when administered in a timely manner, and can help improve night vision
  • Lutein may help prevent neurodegenerative diseases by preventing DNA damage, the depletion of BDNF and the degradation of a synaptic vesicle protein involved in Alzheimer’s and Parkinson’s. It’s also been shown to help maintain the integrity of your brain’s white matter
  • Your body cannot manufacture lutein, so you need to get it from your diet. Lutein is a carotenoid found in egg yolks, avocados, cruciferous vegetables and dark, leafy greens, especially kale and spinach

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