Chlorophyll: How to Get This Valuable Nutrient From Foods

STORY AT-A-GLANCE

  • Chlorophyll is a pigment that absorbs sunlight to help plants to make their own food, as well as give them their green color
  • Chlorophyll is generally known for its ability to help increase the production of red blood cells
  • According to the Journal of Food Science, dietary chlorophyll contains antioxidant and antimutagenic properties that may benefit your health by fighting free radicals throughout your body

Continue reading

Important Reasons to Optimize Your Vitamin K2

Story at-a-glance −

Vitamin K1 is the primary form of vitamin K responsible for blood clotting

Vitamin K2 is essential for bone strength and the health of arteries and blood vessels Continue reading