Try These Foods for Better Colon Health

Some of the best health advice around is to up your intake of legumes (beans) and switch out white rice for its brown cousin. Adding green vegetables and dried fruit to your regular diet is also adding healing foods to your repertoire. This story is about food cures, particularly those now proven to reduce your risk of colon polyps. Continue reading

Is Colon Cleansing Right For You?

We have all heard the cry “Cleanse Your Colon!” But do we really need to do this as much as certain people recommend? The reader will have to decide this for themselves. There are so many different colon cleanse program options out there that range from the simple to the complex and challenging. With all this information ot can be difficult to decide what to do and if this is really the right process for you. So what do you do about this?

There are many different ways to use a colon cleanse program. One of the simplest is simply to regulate your diet and get more fruits and vegetables into it and cut out the sugar, salt, white flour, processed foods and change to a more natural way of eating natural foods. It is just that simple. You will be surprised at the results from just a sensible diet change and not going through all these ridiculous programs that may do more harm than good for your body. While having a clean colon is vital, you do not need to go overboard with it.

You have to have at least one bowel movement per day in order to keep your system clean and that is the basis of many different types of colon cleanse program options that are available to you on the market. But can you honestly believe the hype about each type of program? Advertising and hype can make you believe that a program will do what it says, but there are some things to watch out for when taking this sort of thing for a clean colon.

Not all colon cleanse program ideas are safe or even viable for many people. Granted now and again your system may need a little help, but some of the program claims are just totally imaginative to say the very least and unfortunately some contain ingredients that can sacrifice your health if you do not know that they are there. Why pay someone for a program to cleanse your colon when you can do it yourself by using the diet described above? That is the true question here to deal with. Are these programs even safe to use?

It will depend on the colon cleanse program that you are taking a look at. One thing to do would be to consult your doctor or physician about these before taking them. They can better advise you on what would be the best to take or if just a simple thing as a dietary change would be the better idea for you. Many of these programs do have the right goal in mind, just go about it the wrong way and with herbs that really are not the safest in the world to use for all people. The old adage “when in doubt, check it out” still applies especially to something that you may be taking for colon cleaning.