The Importance of Beta Carotene

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First and foremost beta carotenes are one of the many brightly compounds called carotenoids that make foods red, yellow, and orange. Also, those red or orange colored hydrocarbons found in carrots and other vegetables change into vitamin A in the body, which helps regulate the growth of cells and control immune system reactions.

The cells that are affected most by vitamin A live in your digestive tract, Continue reading