Why Eating Colorful Is Important This Flu Season

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Forget treating the flu or shortening its duration; the best approach is flu prevention itself. For this, dietary measures are in order. A recent study uncovered a pattern of nutritious eating, and a bounty of health secrets for avoiding the flu in the coming months. Continue reading

Astaxanthin a Natural Pigment Helps Prevent Dementia

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Scientists have documented that daily supplements of the natural pigment astaxanthin reduces the accumulation of compounds called phospholipid hydroperoxides (PLOOH) which are known to accumulate abnormally in the red blood cells (erythrocytes) of people with dementia. Bottom line: the researchers from Tohoku University who are behind the study believe the pink pigment may well “contribute to the prevention of dementia.”

That’s great news because the mind-robbing malady known as dementia is a growing problem in the U.S. — and mainstream medicine and Big Pharma have come up with little help and hope for the condition. In fact, according to the Alzheimer’s Association, about 5.4 million Americans currently have the best known and most feared kind of dementia, Alzheimer’s disease (AD). That number is expected to rise as the population ages.

Astaxanthin is a phytochemical known as a carotenoid. Like many carotenoids, it is a colorful, fat soluble pigment. Astaxanthin is found  Continue reading