According to studies, more than 90 percent of people who start an exercise regimen—even those with the best intentions—bail early, before the habit has taken hold. And 61 percent abandon their workouts within the first week. The reasons are universal. At the top of the list: job pressures, family commitments, and painfully long workout sessions that are equal parts boring and complicated.
Sound familiar? Then here’s some advice: Quit trying so hard! You can get great results by exercising just an hour or so a week. Men’s Health Fitness Director Adam Campbell, C.S.C.S, suggests these 5 simple strategies to conquer your time constraints, speed your progress, and simplify your workouts. Continue reading