How Many Times Do You Eat a Day?

Proper nutrition has a lot of benefits. It can help fight disease, improve overall health, and keep your internal organs functioning efficiently, while giving you the required energy to get through your day. Continue reading

Purple Potatoes

Did You Know…

… a “Hot” potato prized in Ancient Peru may be key to curing cancer?

In the 16th century, the Inca people ruled most of South America from their mountain capital in Cusco, Peru.  To manage this vast territory, the Incan empire cultivated fighting skills, Continue reading

‘Wheat-Belly’ 101 – Five Clues that your Excess Weight Is Caused by Gluten

Wheat today is not what it used to be. It is more of a hybrid version of 19th century and earlier versions of wheat our ancestors relied on for their daily bread. The same is true for a few other grains.

Today’s wheat is Continue reading

The Nutritious Food That Can Transform Your Health

If you’re worried about how many carbohydrates you eat, you’re worried about the wrong part of your diet. Don’t think about food in terms of carbs, focus instead on eating raw, whole foods. Fruits and vegetables offer the promise of optimal wellness. Their nutrients can spell the difference between enjoying great health or succumbing to chronic disease.

Complex Carbohydrates

To understand complex carbohydrates, think of long chains of the sugar molecules found in nearly all plant foods. The words starch, cellulose and lignin all refer to these long, relatively stiff chains of 300 to more than 1,000 sugar molecules (or even more) that are made by nature. A large amount of research has been performed trying to understand the effects that complex carbohydrate food has Continue reading