These days there is a wide range of natural remedies to combat obesity. Which should you trust? Here are nine supplements that have the most proof behind them, or are generally the most popular options. Let’s take a look.
1. Conjugated linoleic acid: Known as CLA, it is claimed to help you slim your body and improve glucose control for diabetics. Several small studies have found that CLA could help promote reduced body fat. Research has found that 3.2 grams a day could lead to modest loss in body fat.
2. Psyllium: Fiber makes you feel full and takes up more room in the intestines. Continue reading