Studies on Hydration Suggest Dehydrated Drivers May Pose Hazard on the Road, and Majority of Children Don’t Drink Enough Water

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More than half of American children are dehydrated, which can have repercussions for their health and academic performance. About one-quarter of children in the US do not drink water on a daily basis Continue reading

How Do You Know if You’re Drinking Enough Water?

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Once your body has lost between one to two percent of its total water content, it will signal its needs by making you feel thirsty

Besides listening to your thirst, a good rule of thumb is to look at the color of your urine. Continue reading