Could Your Sense of Smell Help with Alzheimer’s Prevention?

Improve Your Sense of Smell and Prevent Alzheimer’s

Mild cognitive impairment (MCI) is often the first stage of Alzheimer’s development and a primary symptom is the inability to differentiate between scents. Continue reading

The Alexander Technique

Did You Know…

… that a unique and practical method of moment called the Alexander Technique has been shown to help alleviate tension headaches naturally, as well as ease back pain, tennis elbow—and even asthma, sleep disorders and lethargy?

If you watch toddlers playing, you will notice that they move with ease: spines straight, joints free and large heads balanced easily on their small necks.  It doesn’t take long, however, before unawareness settles in, and the body’s innate ability to move Continue reading