The Push-Up that Blasts Your Core

Story at-a-glance

  • You can easily tweak the traditional push-up technique to turn it into a powerful core-building workout by doing a push-up in reverse
  • A reverse push-up involves lowering your body into the typical push-up position, then, instead of pushing your body upward, bending your knees and moving Continue reading

Strengthen the Hip Extensor and Deep Abdominal Muscles

Core strengthening is a hot topic in the health and fitness world. Most individuals focus on strengthening their abdominal muscles with a wide range of sit-up like exercises. Some of the key muscles to focus on include the hip extensor group and deep abdominal muscles that surround the spine.

One of the most Continue reading

Chinese Medicine Diagnosis: How an Interview Could Change Your Health

We arrive at the final part of this look at how Traditional Chinese Medicine practitioners come to understand what ails you. It is essentially: the interview. The questions and answers are vital to arriving at a diagnosis, a true one, and then treating the underlying cause of the problem.

The interview is extensive, Continue reading