Should you exercise if you have high blood pressure?

STORY AT-A-GLANCE

  • Exercise is one form of treatment to reduce high blood pressure and help prevent it from developing; inactivity is a risk factor for it. If you are inactive and have heart disease or another medical condition, check with your health care professional before starting a new exercise program
  • Blood pressure is the measurement of the force of your blood against the walls of your arteries. Primary, or essential, high blood pressure has no underlying cause, while secondary high blood pressure is related to another health condition
  • African-Americans are most vulnerable to high blood pressure; a study with 1,311 African-American participants found moderate to vigorous activity may help reduce the risk of high blood pressure in men and women in this population
  • One study found the combination of endurance and dynamic resistance training most effective in reducing systolic blood pressure. While exercise protects your heart, it is vital that you stop if you feel weak, dizzy or lightheaded, or experience pressure or pain in your chest, neck, arm, jaw or shoulder

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New Scientific Analysis Confirms Saturated Fats Have No Link to Heart Disease

Story at-a-glance −

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Red Meat: Is it worse than We Thought?

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Ideal Exercise Details Finally Revealed

 exercise

The 2008 Physical Activity Guidelines for Americans detail the types and amounts of physical activity needed for maintenance of good health. A new paper has broken them down into what we all need to know about exercise:

— Adults should do at least 150 minutes a week of moderate- intensity exercise, 75 minutes a week of vigorous-intensity aerobic exercise, or a combination of both. For greater health benefits, increase levels to Continue reading