How Food Could Help You Quit Smoking

Smoking cessation is a truly difficult task. The pull of nicotine can be epically strong. A new health breakthrough has found a very interesting — and healthful — method for helping kick the habit. Eat more fruits and vegetables.

Doing so many Continue reading

Latest Discovery Could Help Lower Your Blood Pressure

Have you heard anything about cocoa husks? They’re a by- product of the chocolate industry that researchers have discovered to be rich in soluble and insoluble fiber. In fact, when cocoa husks first appeared in nutritional trials, they were marketed as a weight-loss tool. But now, researchers are finding that this functional food is capable of a whole lot more when it comes to health benefits.

Researchers at Continue reading