The Benefits of Magnesium

Magnesium is a mineral that’s crucial to the body’s function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady.

Why do people take magnesium?

Experts say that many people in the U.S. aren’t eating enough foods with magnesium. Adults who consume less than Continue reading

Would You Like Some Salt With Your MS?

You don’t need to hear about more high-salt diets causing weight gain, heart problems, and diabetes. You get it all the time. But there’s something you might not know: it can also make you more susceptible to autoimmune diseases, like multiple sclerosis, by impacting your body’s ability to fight infection. Continue reading