Strengthen the Hip Extensor and Deep Abdominal Muscles

Core strengthening is a hot topic in the health and fitness world. Most individuals focus on strengthening their abdominal muscles with a wide range of sit-up like exercises. Some of the key muscles to focus on include the hip extensor group and deep abdominal muscles that surround the spine.

One of the most Continue reading

The Top Seven Free Things You Can Do to Get Healthier at Home

Remember when everyone used to exercise at home, before going to the gym became the only way to stay fit? Believe it or not, you can get in shape and boost the health of your heart, lungs, digestive system, brain, and just about every other thing in your body without ever leaving the comfort

of your own living room. Continue reading