The Vegetables that Can Hydrate You more than a Glass of Water

Crunch time: Celery is 96 per cent water – but is also rich in minerals

A new study had found that some fruit and vegetables may hydrate the body twice as effectively as a glass of water – making them a refreshing snack option during the hot summer months. Continue reading

11 Herbs Used As Traditional Acne Remedies

Acne involves the over-production of sebum from the sebaceous glands which results in the blockage of the pores with a sticky mass of the dead cells and oil. This creates a breeding ground for the opportunistic overgrowth of bacteria normally present in the skin. These convert the mass into compounds that cause inflammation and unattractive raised surfaces. Skin irritation may also result Continue reading

Parsley Is a Powerful Detoxifier

Did You Know…

… that a popular food garnish is actually a powerful kidney and liver detoxifier?

No more shoving parsley to the side of your plate as an un-edible garnish.  This little green herb is actually far more than decorative.  It’s loaded with vitamins, minerals, antioxidants, Continue reading