How to Relax for a Good Night’s Sleep

Not too many people will argue with the statement that North American culture is fast-paced. There never seems to be enough time to do all things that need to be done, whether it’s going to work, caring for kids or aging parents, doing chores, making meals, or keeping track of finances. While it’s good to have a full, active life, sometimes this frenetic pace can lead to stress and stress can lead to sleepless nights. And when you don’t get enough sleep, you open a Pandora’s Box of potential ailments that run the gamut from concentration problems to chronic fatigue. Continue reading

Caralluma Cactus the Natural Remedy for Excess Weight

With todays culture beginning to embrace healthy living, many individuals are looking for natural, organic solutions to their health issues instead of relying upon chemicals and medications. One of the largest health problems facing the United States today is obesity, so naturally, individuals are looking for ways to combat this epidemic and improve their health. One of the natural remedies to excess weight is the Caralluma cactus, which is found in India and has been an important part of Indian culture for hundreds of years. Used as an appetite suppressant, many individuals claim that the caralluma cactus can contribute to weight loss.

Caralluma fimbriata, or the Caralluma cactus, was used by Indian nomads and hunters to suppress their hunger when on long trips where no real food was available. By chewing on the plant, the members of the tribes could go without food for longer periods of time. Continue reading