Americans are obsessed with reducing the effects of aging on their hair, skin, muscles and brain. Here are five substances that can improve the aging process and five more that dramatically worsen the effects of time on your body Continue reading
It’s normal for a person to experience hair loss: On average, a person can lose up to 100 hairs from his scalp every day. However, while most people grow them back, those with alopecia experience extreme hair loss, either due to diseases like lupus, thyroid issues or diabetes; environmental exposure; medication; or even poor nutrition. In their study, a team from the University of California, Irvine investigated whether alternative treatments can help relieve the condition. Continue reading
Research has concluded that a healthy diet rich in antioxidants and anti-inflammatory natural substances can increase longevity and improve the aging process by reducing the risk of age-related diseases Continue reading
- Chronic inflammation is a hallmark of virtually all disease, including cancer, obesity and heart disease. Your diet plays a significant if not primary role as it can either trigger or prevent inflammation
- Leafy greens, berries and mushrooms are potent anti-inflammatory foods. People with autoimmune diseases may want to limit vegetables high in lectins, though, as they may cause more problems than they solve
- Traditionally fermented and cultured foods are anti-inflammatory staples that work their “magic” by optimizing your gut flora. Examples include kefir, yogurt, natto, kimchee, miso, tempeh, pickles, sauerkraut, olives and other fermented vegetables
- Marine-based omega-3 fats found in fatty cold-water fish that are low in environmental toxins are important anti-inflammatories that are particularly crucial for brain and heart health
- Other anti-inflammatory foods and supplements include green tea, spices such as cloves, ginger, rosemary and turmeric, herbal remedies such as white willow bark, maritime pine bark and Cat’s claw, and supplements such as resveratrol, curcumin, capsaicin, vitamin D, zinc and SAM-e
Thirty years of research reveals 10 of the best food phytonutrients to ingest to protect against and even treat the root cause of most cancers. Continue reading
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An estimated 300,000 Americans are diagnosed with Lyme disease each year, and the prevalence is rising across the US, even in states that have not reported any cases of Lyme before Continue reading
In today’s world, fluoride is hard to avoid completely. Here’s how to detox your body.
Adding fluoride to the water supplies has been called murder on a grand scale. But whether or not your town adds it to your drinking water, you’re probably ingesting this toxin every day. Continue reading
The ancient Indian spice turmeric strikes again! A new study finds turmeric extract selectively and safely killing cancer stem cells in a way that chemo and radiation can not. Continue reading
Top 12 Strategies I Believe Can Support Your Health*
I answer the question, “Which supplements should I take?” Plus, find out which ones I take.
Curcumin, a bioactive ingredient in the curry spice turmeric, exhibits over 150 potentially therapeutic activities Continue reading
Evolutionary mismatch. This is the term that encompasses the root cause of most modern ills. We are living a lifestyle – read diet, stress level, movement and sunlight deficiency, toxic exposures, pharmaceuticals – that is incompatible with what our genome has evolved, over millions of year, to expect. Continue reading
The human eye is uniquely equipped to stay young in appearance and health late into life (thanks to the heightened expression of the enzyme telomerase) but not without good nutrition!