A brand-new health breakthrough out of Alberta, Canada, shows that keeping a diet high in salt can deplete calcium levels in the body. This raises the risk of kidney stones, osteoporosis, and bone fractures.
When sodium leaves the body, it takes calcium with it. This new study helps explain why people on high-salt diets are prone to such issues as kidney stones and osteoporosis. It found an important link between the two common minerals. Continue reading