A High-Fiber Diet Helps Boost Weight Loss

 

Story at-a-glance −

Many do not get enough fiber, which may be another key component for effective weight loss. Ideally, you’ll want to get around 30 grams of fiber per day Continue reading

Cut Calories to Expand Your Brain

The search for a pill to save the memory power of the aging brain is driving scientists to track the microscopic ways that nerve tissue changes with time. But until researchers devise a reliable way to block cognitive deterioration, you can take a simple natural measure to protect your mind: Eat less food. Lab tests show that eating 30 percent less food may keep you mentally sharper. Continue reading