New Scientific Analysis Confirms Saturated Fats Have No Link to Heart Disease

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For decades, saturated fat has been wrongfully blamed for causing heart disease, but over 70 published studies overwhelmingly dispute this Continue reading

Beware of ‘Natural’ Pretender Foods that Pose as Organic

label2Thanks to lax enforcement by the U.S. Food and Drug Administration (FDA) of regulations guiding the proper use of the word natural on food product labels, many organic pretender brands are now shamelessly using the trendy term to sell junk food disguised as healthy. But one organic advocacy group is trying to change this with a new awareness campaign, Continue reading

Do Hidden Opiates In Our Food Explain Food Addictions?

Coffee Chocolate AddictionsFood addictions are not strictly “psychological” problems, but have a hard-wired, organic component.  Many of the most commonly consumed foods in Western culture actually contain narcotic properties associated with the presence of psychoactive chemicals that bind to opioid receptors in the nervous system. Continue reading

Nutrition Information Every Cancer Patient Should Know

nutrition_and_cancerNutritional Healing from Cancer:  The Fundamentals of an Alkaline Diet

There is something that every cancer patient should hear from their oncologist when they are first diagnosed.   They should be told that by making certain dietary changes, they could increase their chances of healing from cancer dramatically, no matter what course of treatment they pursue.

Cancer patients should be informed that nutrition is their first and best defense when starting down the path of healing from cancer.  Information should be provided about how to switch to an alkaline diet,[i] composed of primarily vegetables, Continue reading

Carcinogenic Parabens Contaminating U.S. Food Supply

parabensResearchers may have solved a vexing mystery as to why parabens contamination in humans has been so pervasive in recent studies: Parabens are increasingly contaminating our food supply.

Researchers from the New York State Department of Health and the Department of Environmental Health Sciences, along with the University of New York at Albany have determined in a study Continue reading

Olive Oil Helps Prevent Visible Facial Skin Aging

A recent study on over 1,900 French men and women analyzed diet, sun exposure, physical activity, age, and geographic location. The study followed participants for over two and a half years and found that those with the lowest levels of monounsaturated fatty acids in their diets displayed the greatest likelihood of photoaging and being classified among Continue reading

Foods Rich in Protein, Dairy Products Help Dieters Preserve Muscle and Loose Belly Fat

New research suggests a higher-protein, lower-carbohydrate energy-restricted diet has a major positive impact on body composition, trimming belly fat and increasing lean muscle, particularly when the proteins come from dairy products.

The study, published in the September issue of the Journal of Nutrition, compared three groups of overweight and obese, but otherwise healthy, premenopausal women. Each consumed either low, medium or high amounts of dairy foods coupled with higher or lower amounts of protein and carbohydrates.

The women exercised seven days per week for four months, a routine that included five days  Continue reading

U of Minnesota Researchers Discover a Natural Food Preservative that Kills Food-Borne Bacteria

University of Minnesota researchers have discovered and received a patent for a naturally occurring lantibiotic — a peptide produced by a harmless bacteria — that could be added to food to kill harmful bacteria like salmonella, E. coli and listeria.

The U of M lantibiotic is the first natural preservative found to kill gram-negative bacteria, typically the harmful kind. “It’s aimed at protecting foods from a broad range of bugs that cause disease,” said Dan O’Sullivan, a professor of food science and nutrition in the university’s College of Food, Agricultural and Natural Resource Sciences. “Of the natural preservatives, it has a broader umbrella of bugs that it can protect against.”

The lantibiotic could be used  Continue reading