Welcome to Top 10 Ways To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. Continue reading
Erectile Dysfunction Treatment | 5 simple things to Reverse Erectile Dysfunction | ED | ED Treatment | How to treat ED | Natural remedies for ED Continue reading
Research has concluded that a healthy diet rich in antioxidants and anti-inflammatory natural substances can increase longevity and improve the aging process by reducing the risk of age-related diseases Continue reading
With a few healthy ingredient substitutions, you can prepare delicious, nutritious, guilt-free baked goods in your own kitchen Continue reading
Dark chocolate, especially raw cacao powder, has pronounced health benefits, provided you eat it in moderation Continue reading
Individual food choices may make a difference in how you feel mentally and emotionally from day to day
Mood-boosting foods include dark chocolate, purple berries, Continue reading
Keeping your blood sugar under control is no picnic — in fact, if you’ve been dealing with type 2 diabetes, I’m guessing your favorite picnic foods have been off the menu for some time.
The fact is, diabetes is more than a mealtime nuisance. It’s a deadly wrecking ball that unleashes oxidative stress on your heart and Continue reading
Once used by ancient civilizations as offerings to their gods, cacao has a long and colorful history. Cacao beans – which are actually the seeds of the Theobroma cacao tree – are native to South America and the West Indies.
The raw beans have been used in beverages and foods for more Continue reading
One of the more popular ways we cope with stress is to reach for a snack. Sugary or salty treats like chocolate and chips are regular fixtures of “stress eating.” The truth is, most of the things we reach for when we’re feeling stressed actually exacerbate the problem.
When you’re feeling stressed, the body releases a hormone called cortisone, Continue reading
If the table’s all set for your Valentine’s Day dinner, then you’ve prescribed yourself one of the best treatments to help reduce your stress and even improve your physical health: love.
Oxytocin, often referred to as the “love hormone,” is a neuropeptide that is released by the pituitary gland. Continue reading
Aging populations have spent lifetimes searching for the fountain of youth. Unfortunately, no such fountain seems to exist. There are, however, droplets of youth. By combining enough of these droplets together, you may not find the fountain you’ve been seeking, but you can still refresh yourself with a splash of youthful vigor. Continue reading
Women taking fish oil are sometimes pleased – or alarmed – to discover a common side effect: becoming spontaneously orgasmic. On higher-than-normal doses, women often see increased libido and enjoy faster, stronger and more plentiful orgasms. As outlined in The Orgasmic Diet, this and several other dietary factors contribute to adding explosive heat to the bedroom, but men beware: following this regimen will likely only lead to premature ejaculation. Continue reading
Taking a major step into the limelight over the past decade has been dark chocolate. Eating a small piece of it each day, high in cocoa, is very good for you. And it’s best for your heart.
That is the reason why candy-bar shelves in supermarkets have changed recently. Alongside the well-known brands sit rectangular bars featuring a high percentage of cocoa. The package makes no mistake that it is dark chocolate.
A brand-new study is worthy of note. Continue reading
The Human Papilloma Virus (HPV) is in the health news a lot these days — and for good reason. HPV is the most common sexually transmitted infection today. As a virus, HPV is also incredibly versatile, with over 100 different strains. Continue reading