Though your bones are made of calcium, consuming calcium-rich dairy products won’t necessarily strengthen your skeleton. As a matter of fact, research shows that many milk drinkers have weak bones, and milk consumption may contribute to bone depletion.
When you talk about the milk that most people drink, you’re talking about supermarket milk that has been severely processed since it left the farm. Initially it is pasteurized, heated to very high temperatures that kill its healthy, acid-loving bacteria naturally present which your body needs for proper digestion. If they weren’t incinerated during pasteurization, Continue reading