Dark, delectable dates are a staple food for people in Middle Eastern countries. The date fruit itself has been around for millennia, and ancient people had consumed these fruits as both food and natural medicine. Continue reading
Anemia is a symptom caused by a myriad of conditions. These conditions include iron deficiency, vitamin B12 deficiency, vitamin C deficiency, Vitamin E deficiency, vitamin B6 deficiency, and thyroid disorders, for openers.
Since the most significant and common forms of anemia are related to diet, it is this area that I will address. Continue reading
Home Remedies Series – Alcoholism
An occasional alcoholic drink is the starting point for alcoholism. Over a period of time, a person who drinks occasionally gets habituated and regular drinking becomes the norm. Quite a lot of people have to indulge in social drinking due to societal and group pressure, while others find an escape route through drinking to evade responsibilities. They are under the misconception that drinking is a form of stress relief.
Alcoholism treatment using Grapes
The restricted diet of grapes for about a month is a vital home remedy for alcoholism. As this fruit contains a very pure form of alcohol, it acts like a healthy alternative to alcohol. The ideal process is to take three meals a day of fresh grapes every five hours. To make this treatment successful, the alcohol should develop strong will power to stop drinking.
Alcoholism treatment using Apples
Apples when eaten regularly and liberally help in removing intoxication and reduce craving for wines or any other kind of liquor.
Alcoholism treatment using Dates
Dates are beneficial in treating alcoholism. Rub together 3-4 dates in half a glass of water and have the alcoholic drink this two times a day for a period of about a month.
Alcoholism treatment using Bitter Gourd
Juice extracted from bitter gourd leaves is the perfect remedy for alcohol intoxication. It is basically useful for the damaged liver. Mix three teaspoons of the juice with a glass of butter milk and consume every morning for a month.
Alcoholism treatment using Celery
The juice of raw celery creates a sobering effect on the alcoholic patient. In half a glass of water, an equal quantity of celery juice should be mixed and consumed once everyday for a month. This is a very successful home remedy to cure alcoholism.
Build up body’s nutritional integrity, juice fast
To prevent the patient from pining for stimulants like alcohol, it is most important to feed ample amounts of nutrients back in his body. To begin with, the patient should be put on purification juice-fast for at least ten days. As this fast will progress, the patient will steadily experience less craving. This will break his drinking pattern and preferably the patient should start on a diet of several small meals a day rather than three large ones.
The alcoholic needs to exercise regularly and include outdoor activities in his daily schedule.
Optimum diet and fresh fruit juice
Even after the successful completion of the juice fast, the patient should continue to have an intake of fresh fruit juices and plenty of water. He should eat a healthy diet of such essential nutrients like wholegrain cereals, seeds and sprouts, fresh fruits, nuts and vegetables. Although at the beginning of the treatment, the patient should be given an appropriate replacement to alleviate the craving if and when it occurs. A glass of fresh fruit juice and eating healthy snacks like candy or Soya beans etc will curb his cravings which might increase the urge for drinking in the stages immediately after the treatment.
Avoid refined food products such as white flour, white sugar, white rice, macaroni products. This can be substituted with brown rice, brown sugar, leafy vegetables and other whole grain products.
Firm willingness of alcoholic to stop drinking
The alcoholic should be motivated to break the ‘alcohol habit’ through a strong determination to do so and by being consistent in maintaining his food habits. To try to give up alcoholism at once is almost impossible, so the alcoholic should make a firm decision to make a clean break out of the habit of drinking.
Warm-water enema and physical exercises
Take a warm-water enema daily to rinse out the bowels during the first ten days of the ‘juice fast’. Plenty of rest and outdoor physical activities and exercises are recommended.
Avoid smoking as it increases the craving for alcohol.