Synchronizing Your Body Clocks May Help Shed Excess Weight and Prevent Insulin Resistance

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You have circadian clocks in virtually every organ of your bodies, including your fat cells, and you need regular sleeping and eating schedules to keep all of your

 Lack of sleep promotes metabolic dysfunction; losing as little as 30 minutes of sleep each night can Continue reading

Daylight Savings Time May Cost You Extra—Both in Terms of Money and Health

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Research suggests you never fully adjust your circadian rhythm to the hour shift associated with daylight savings time (DST) Continue reading