The Remarkable Effects of Exercise on Cognition and Brain Cell Regeneration

Story at-a-glance:

Exercise produces large cognitive gains and helps fight dementia

It promotes a process known as neurogenesis, i.e. your brain’s ability to adapt and grow new brain cells, regardless of your age

Exercise stimulates production of brain-derived neurotrophic factor (BDNF) that helps preserve existing brain cells and stimulates growth of new neurons

Continue reading

The Remarkable Effects of Exercise on Cognition and Brain Cell Regeneration

Story at-a-glance:

Exercise produces large cognitive gains and helps fight dementia Continue reading