Probiotics Reduce Negative Thinking

New research finds that our gut bacteria linked with negative thinking – and supplementing probiotics can reduce negative thoughts.

Negative thinking is defined as a spiraling of thinking that takes a person from one negative thought to the next. Continue reading

Eight Weeks of Mindfulness Meditation Can Rewire the Brain and Control Depression Symptoms

Is it possible to sort of “rewire” your brain so you can better control imposing symptoms of depression and angst? The short answer, according to recent new research, is yes, and it all it takes in large part is some “mindfulness meditation.”

According to a study which appeared more than a year-and-a-half ago, in the January 2011 journal of Psychiatry Research: Neuroimaging, a team led by Massachusetts General Hospital (MGH) researchers reported Continue reading

Many Reluctant to Tell Doctors about Depression: Study

Some people with depression symptoms may not tell their family doctor about it — often out of worry they will be placed on an antidepressant, a new study suggests.

In a survey of more than 1,000 California adults, researchers found that 43 percent had at least some misgivings about telling their primary care doctor about any depression symptoms.

Their top concern was the possibility that their doctor would prescribe an antidepressant — a worry voiced by 23 percent of the whole study group.

Another 16 percent thought it was not their doctor’s job to “deal with emotional issues.” And a similar percentage worried that someone — like an employer — Continue reading