Reviewed by Dr. Michael Kessler, DC —People have enjoyed music’s feel-good qualities since ancient times. In fact, the art of sound in time has existed in every culture known to man. Whether it’s dancing at a music club, sitting at home listening to our favorite records, or belting out the hits while we drive to work, music can bring us to an emotional high within seconds, and help us forget about our troubles. For many, music therapy, or sound therapy, is an accessible escape. Continue reading
Tag Archives: depression
Could vitamin D deficiency explain adolescent aggression? Researchers say yes
Vitamin D, the so-called “sunshine” vitamin, is most recognized for its role in bone formation and calcium absorption. But recent studies on this essential micronutrient are starting to shed light on its potential role in mental health.
The Effects of Biotin on Your Hair, Nails and Thyroid
STORY AT-A-GLANCE
- Dermatologists frequently prescribe biotin for people with hair loss, despite a paucity of research proving it helps
- Biotin insufficiency is more rare than other nutritional deficiencies but it does happen, leading to hair loss, depression, loss of appetite and numbness and tingling
- Biotin is important in metabolism, having demonstrated the ability to improve glycemic control and strengthen nails
- Supplementation can alter blood tests, including for thyroid, vitamin D and troponin, a marker of cardiac health
Soybean Oil Linked to Genetic and Neurological Damage
STORY AT-A-GLANCE
- Whether partially hydrogenated, organic or genetically modified to be low in linoleic acid, soybean oil can cause dysfunction at a cellular level
- Recent research warns soybean oil can cause neurological and metabolic changes associated with autism, Alzheimer’s, anxiety, depression, obesity, insulin resistance, Type 2 diabetes and fatty liver disease
- The animal study compared the health effects of diets high in conventional soybean oil, GE soybean oil low in linoleic acid and coconut oil. Both types of soybean oil had pronounced effects on the brain
- The soybean diets caused dysfunction in about 100 different genes in the hypothalamus, including one that is responsible for producing oxytocin, which has beneficial effects on your heart
- Potential health hazards of soybean oil include the harmful health effects of unfermented soy, the potential hazards of GE soy, the harm associated with glyphosate-contaminated food, and high amounts of processed omega-6 skewing your omega-3 to omega-6 ratio
Trans Fats Linked to Increased Risk for Alzheimer’s
STORY AT-A-GLANCE
- Three dietary components shown to promote dementia and Alzheimer’s disease are sugar (especially processed fructose), grains and trans fats
- Research published in the October 2019 issue of Neurology found a strong link between trans fat consumption and incidence of dementia and its various subtypes, including Alzheimer’s disease
- People in the highest quartile of trans fat levels were 74% more likely to develop dementia. Those in the second-highest quartile had a 52% higher risk
- Diets rich in carbohydrates are associated with an 89% increased risk for dementia while diets high in healthy fats are associated with a 44% reduced risk
- Up to half of all Alzheimer’s cases could also be prevented by addressing other modifiable lifestyle contributors such as physical inactivity, depression, smoking, high blood pressure, midlife obesity and diabetes
Discover DHEA’s Possible Uses and Benefits
STORY AT-A-GLANCE
- DHEA is a hormone mainly produced in the adrenal cortex, but which also can be synthesized in the brain and testes, albeit in smaller amounts
- DHEA production peaks during early adulthood, between 20 and 30 years old. As you get older, however, your body’s DHEA levels steadily decline
- Although DHEA supplementation does show some promise in improving certain aspects of your well-being, it can unfortunately pave the way for complications
Johns Hopkins opening a new psychedelic research center, studying use of ‘magic mushrooms’ and more
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Johns Hopkins Medicine is launching a new psychedelic research center where scientists will test the potential of so-called magic mushrooms and other drugs to treat some of the toughest mental health and addiction challenges. Continue reading
The Dangers of Sleeping Too Much
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Seniors who regularly slept more than eight hours per night had a 46 percent increased risk of stroke compared to those who slept between six and eight hours per night
Other health effects associated with consistently sleeping too much include depression, diabetes, weight gain, headaches, Continue reading
7 Reasons Your Thyroid Medication Isn’t Working
While there is no “magic pill” for thyroid disease, some factors may influence the effectiveness of your thyroid medication.
When you are first diagnosed with a thyroid condition, a prescription for medication becomes much like Continue reading
Could Music Beat Drugs For Anxiety and Mood?
https://www.youtube.com/watch?v=LFGsZ6ythQQ
We use music – like coffee and alcohol – every day for pleasure and to boost our mood. But we may not understand how deeply music affects our brain chemistry. Continue reading
Major Depression Symptoms Improved with Chlorella
The symptoms of depression are often treated with drugs that can have long-term adverse side effects. A new study finds chlorella significantly reduces symptoms of major depression. Continue reading
Mindfulness Therapy Better Than Antidepressants
Antidepressants are big business. But for the same money, and without the side effects, a little mindfulness can do the same job. Continue reading
Are These 7 Exercise Myths Keeping You from Optimizing Your Health?
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Exercise is essential if you want to be optimally healthy and happy, but a number of fitness myths may be holding you back from starting or maintaining a long-term exercise program Continue reading
Antioxidant Treats Parkinson’s Naturally, Study Finds
Ubiquinol – a form of CoQ10 – has been found to improve symptoms for some Parkinson’s patients, and may well be a candidate for adjunctive treatment according to recent clinical research. Continue reading
Global Health Problems Reflect Our Disconnection from the Earth
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The film “Origins” shows how our modern lifestyle has caused us to lose our connection with the earth, resulting in so many of our global problems from environmental destruction to hunger and disease Continue reading