Four Bitter Herbs Heal the Liver, Gall Bladder, and Other Ailments

Certain bitter herbs are considered liver herbs because they stimulate, cleanse, and protect the liver and gall bladder. While Western palates are not fond of bitter tasting foods, they do stimulate and support digestion. German research shows that bitter tonic herbs stimulate bile and hydrochloric acid production. They stimulate nervous system and immune system function, Continue reading

People Who Avoid the Sun Need More Vitamin D

A team of scientists at Stanford University School of Medicine recently found that following a dermatologist’s advice to stay out of the sun may leave people with a deficiency in vitamin D. Continue reading

7 Surprising Things you’re not supposed to Know about Sunscreen and Sunlight Exposure

Ask somebody about sunscreen and you’re likely to receive an earful of disinformation from a person who has been repeatedly misinformed by health authorities and the mainstream media. Almost nothing you hear about sunscreen from traditional media channels is accurate. So here’s a quick guide to the 7 most important things you need to know about sunscreen, sunlight and vitamin D: Continue reading