If you’re a foodie wanting to clean your system out, but can’t stand the thought of a strict fast, try eating some kitchari. Ayurvedic doctors swear by this hearty dish made of basmati rice, mung dal, and aromatic Indian herbs; because it is super easy to digest, highly nourishing, and purifying, it is the ideal food for cleansing an overworked digestive system clogged up by fats and chemical-laden processed foods.
According to Ayurveda, India’s ancient holistic healing system, proper digestion is essential to good health. Eating kitchari for a period of time gives the digestive system the break it needs for it to devote itself to healing. This staple of the Ayurvedic diet is eaten regularly (as the sole food in a mono-diet cleanse) and as part of a Panchakarma (a comprehensive Ayurvedic detoxification program that uses techniques such as oil massage, sweating, Continue reading