Is This The Common Denominator Of All Disease?

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The Truth About “All Disease”

A recent series presented via GreenMedInfo, “The Truth About Cancer” could have been more accurately titled, “The Truth about All Disease.” The elements of cancer protocols: nutrient/mineral correction, detoxification, helpful supplements, Continue reading

The Many Health Benefits of Sweating

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 Sweating produces many health benefits, including detoxification, improved skin tone, stress relief, and improved blood circulation. It also helps kill pathogenic bacteria and viruses Continue reading

Studies on Hydration Suggest Dehydrated Drivers May Pose Hazard on the Road, and Majority of Children Don’t Drink Enough Water

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More than half of American children are dehydrated, which can have repercussions for their health and academic performance. About one-quarter of children in the US do not drink water on a daily basis Continue reading

Microbiome – Let’s Get Into It

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Evolutionary mismatch. This is the term that encompasses the root cause of most modern ills. We are living a lifestyle – read diet, stress level, movement and sunlight deficiency, toxic exposures, pharmaceuticals – that is incompatible with what our genome has evolved, over millions of year, to expect. Continue reading

Effective Treatment Protocols for Hypothyroid and Hyperthyroid Disease

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Hypothyroidism, or underactive thyroid, is a very common problem, and there are many reasons for this, including drinking chlorinated and fluoridated water, and eating brominated flour Continue reading

Fermenting Foods—One of the Easiest and Most Creative Aspects of Making Food from Scratch

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90 percent of the genetic material in your body is not yours but belongs to the bacteria that outnumber your cells 10 to 1. These bacteria have enormous influence on your digestion, detoxification and immune system

Fermented foods Continue reading

Dangers of Chlorine in Your Shower

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Can taking a shower really be dangerous? It may come as a shock, but the very method most people use to keep their bodies clean could be exposing them to unforeseen health risks.

While many people are aware of the dangers of drinking unfiltered water, few consider the risks of showering in unfiltered water. Continue reading

Salt Therapy A Powerful Healing Detoxifier

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Salt suffers from a bad reputation these days, thanks to its overuse in the Standard American Diet. Therefore, it’s no wonder that few people are aware of salt’s astonishing healing powers.

Yet, the fact is, salt has been known as a powerful health remedy since ancient times, Continue reading

Smelly Superstar Is First in Disease Prevention

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Garlic is a superstar when it comes to protecting against disease — no doubt about it. How does garlic come to sit in the top spot when it comes to maintaining good health? Mostly because it is high in sulfur compounds. These compounds are potent extractors of toxic heavy chemicals in your body. They bind with chemicals so that they can be excreted, instead of taking hold in your organs and causing damage. These sulfur compounds are also effective at protecting against oxidation and free radicals. Garlic is also a natural antiseptic. Continue reading

The Role of Pure Water in Detoxification

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We need to hydrate with pure water to retain our physical and mental health. All our tissues’ cells need to be hydrated to function properly. Would you believe that most of us are dehydrated?

It’s not just your five or so quarts of blood serum that contain water. Your organs’ cells contain water. Your brain and nerve tissues are 80 percent water. Severe dehydration leads to mental derangement Continue reading

Seven Easy Ways to Detox Your Way to More Energy

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A personal detox program can be simple, yet impressively effective. The healthy benefits include less anxiety, reduced stress, diminished inflammation and more personal energy. And the best part about it is that you can start cleansing your body of toxins today. Continue reading

Cleansing the Skepticism Surrounding Detoxification Diets

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A recent article published in The Science of Biology espouses the anti-detoxification views of Professor David Bender, professor emeritus of nutritional biochemistry at University College London. In his article, titled The Detox Delusion, Professor Bender claims that detoxification is a “meaningless marketing term,” even potentially dangerous to your health and unnecessary as a dieting tool. He further states, “I am not sure what ‘self-healing’ is and the idea of ‘raised energy levels’ is nonsense.” Continue reading

Defend Your Health in a Toxic World

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Today’s modern world bristles with health-robbing toxins. These harmful substances lurk in our food, water, air, household products and the environment. Luckily, a few simple measures can save your health by helping you avoid these undesirables and boost your body’s natural detoxification defenses. Continue reading

Cleanse your Digestive System the Easy Way by Eating Kitchari

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If you’re a foodie wanting to clean your system out, but can’t stand the thought of a strict fast, try eating some kitchari. Ayurvedic doctors swear by this hearty dish made of basmati rice, mung dal, and aromatic Indian herbs; because it is super easy to digest, highly nourishing, and purifying, it is the ideal food for cleansing an overworked digestive system clogged up by fats and chemical-laden processed foods. Continue reading

8 Beneficial Reasons you should Eat Beets

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Beets are often ignored by shoppers, even if they are available all year round. Perhaps you’re one of those who pass by the beet section looking for other veggies. Understanding the merits of buying, preparing, and consuming beets might make you reconsider and give them a fair trial.

Before getting into the eight health reasons, here is some information on preparing beets.

Purchasing and Preparing

Whole fresh organic beets offer two vegetables in one. The leaves are edible and tasty if steamed and topped with some butter, lemon or lime and your favorite spices. Those greens are similar to spinach in taste and texture and quite nutritious. Simply separate the beets from the leaves and store them until there are enough to steam. Continue reading